Nov. 12, 2009

Update I have kept off the weight. My final weight was about 187 if i remember. This morning I weighed in at 180.4 lbs so for a total of 26.6 lbs. I have lost a total of 35.6 lbs this year. I feel so much better and my belly doesn't shake when my heart beats anymore. I exercise regularly, and lift weights. I still watch the carb intake. I eat carbs, I'm just more conscientiously watching it. I eat apples, they supposedly help with the metabolism and keep the dr. away. Thanks and good luck to all.....